Adopting some of the practices of the 3Ms strategy enables us to be more intentional with life. Continue reading 3Ms for an Intentional Life.
Mental health is important now more than ever. To help our minds one simple yet effective practice that we can take up is Meditation. Continue reading 9 Most Effective Benefits of Meditation.
An holistic approach to meditation and being mindful (by Mindvalley). To have a great start of the day. Continue reading The 6 Phase Meditation