Making small changes in our environment, assists us in reaching our potential. Continue reading Design your environment to support you.
If you believe you can, and put in the work, you can improve and become better. Continue reading Mindset by Carol Dweck (a book review)
Use the power of social connections and friendships to stick better to your goals, and to learn and to grow better. Continue reading Socially commit to your Growth plans.
Minimalism is a way of life where less is more. Less stuff, less worries, more time, more space, and more peace. Continue reading Minimalism: Less is More.
An holistic approach to meditation and being mindful (by Mindvalley). To have a great start of the day. Continue reading The 6 Phase Meditation
In pursuing the secondary things, lets not forget the primary thing, life itself. Continue reading Being Mindful: Don’t just be. Be Alive.
Dopamine Detox, also known as DopeDetox, is a tool towards more self control in life. Continue reading DopeDetox: A tool for more self-control
Meta Learning: The ability to learn faster. Continue reading Meta Learning: Learn to Read Faster and Better
Our subtle contributions to our health can have a huge impact to how we live our lives, especially over a longer periods of time. Continue reading BRIGHT MINDS – Keep your brain younger and healthier (Part 2)
This poem is a reflection of the numerous options that lay before us, and the crippling feeling of indecision that has to be overcome. Continue reading Infinite Pathways (a poem)
The tools and techniques used to improve brain health and make it faster and stronger Continue reading BRIGHT MINDS – Keep your brain younger and healthier (Part 1)
Growth is the only thing that matters and using the mind and the body we can achieve whatever task we have set out for ourselves. Continue reading Grow better by Leveraging Habits and Goals