Habits

Be careful what you aim at.

It is certain that everyone of us has experienced the yellow car phenomenon or frequency bias at least once in the recent past. Continue reading Be careful what you aim at.

Reclaim the lost time via Gratitude.

Don’t let the time just slip away. You have the power to reclaim the lost time with Gratitude. Continue reading Reclaim the lost time via Gratitude.

“He who has a Why to live for can bear almost any How.”
– Friedrich Nietzsche Continue reading Man’s Search for Meaning (a book review)

Adopting some of the practices of the 3Ms strategy enables us to be more intentional with life. Continue reading 3Ms for an Intentional Life.

Mental health is important now more than ever. To help our minds one simple yet effective practice that we can take up is Meditation. Continue reading 9 Most Effective Benefits of Meditation.

Making small changes in our environment, assists us in reaching our potential. Continue reading Design your environment to support you.

If you believe you can, and put in the work, you can improve and become better. Continue reading Mindset by Carol Dweck (a book review)

Use the power of social connections and friendships to stick better to your goals, and to learn and to grow better. Continue reading Socially commit to your Growth plans.

Minimalism is a way of life where less is more. Less stuff, less worries, more time, more space, and more peace. Continue reading Minimalism: Less is More.

An holistic approach to meditation and being mindful (by Mindvalley). To have a great start of the day. Continue reading The 6 Phase Meditation

In pursuing the secondary things, lets not forget the primary thing, life itself. Continue reading Being Mindful: Don’t just be. Be Alive.

Dopamine Detox, also known as DopeDetox, is a tool towards more self control in life. Continue reading DopeDetox: A tool for more self-control