How do you feel? (a poem)

Get in touch with how you feel,
among those million stories find out what's real.

Feel your senses,
lower your Defences.

Pause, breathe, become aware,
you will be fine, don't despair.

Synchronise with your body & mind,
and when you talk to yourself, be kind.

Happy, sad, angry, glad,
connect with the real you,
crappy, rad, hangry, mad,
there are treasures within you, found by a few.

a poem by Ujjawal Sureka

Ujjawal Sureka
A Student of life.

PS: If this post resonated with you, let me know in the comments, also share if you think it will be useful to others. Thank you, and have a great day.

All the images in this post are a courtesy of

15 thoughts on “How do you feel? (a poem)

  1. Uzzawal! It’s been ages since I have seen you here and it’s lovely to read your poem. I loved it! A fantastic piece addressing common struggles when the mind is racing and emotions are high.

    Liked by 2 people

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