We live extremely busy lives, as there is so much to do and so less time. Reclaiming some of our time should be of help.
I remember a talk by Vanessa Van Edwards on Impact theory. There is nice trick that she has come across and adopted to enable her find gratitude during the times that seem to only invoke impatience.
Do you remember the last time you were stopped by a traffic light? How did it make you feel? Was it triggering your impatience with every passing second?
And what if its the same traffic light every time you go to work and come back home? how do you convert this foe to a friend?
We can trick our minds and use this time to remind ourselves of all the things we are grateful for.
It will act like a trigger reminder, forming a habit.
Whenever we encounter a traffic light, it would help to think of all the things we are grateful for, like our friends and family, for our good health, for access to good food and shelter, for the job, and anything else that we admire in our lives.
You may have heard how important gratitude practice is, but some of us probably don’t have the time, or we tend to forget about it.
Having traffic lights as the gratitude reminder is a win-win situation.
This practice can be applied to any and all situations which seems to seep our energy away, we can use the trick in elevators, while waiting in line, while waiting for friends to arrive, on a bus, any place where the time seems to go by slowly.
And not only gratitude, we can practice forgiveness, positive thinking, or remind ourselves of our goals and the action plan for it.
Shifting our mind to the positive has huge mental benefits, it has a calming effect on our minds, helping us ease a little bit more, and it enables us to regain control of the narrative of our lives.
Don’t let the time just slip away. You have the power to reclaim the lost time with Gratitude.
A Student of life.
PS: If this post resonated with you, let me know in the comments. Also share if it has been of value to you and if you think it will be useful to others. Thank you, and have a great day.
All the images in this post are a courtesy of Pexels.com